Managing a ‘Hard’ Training Block

We’ve just moved into our final training block leading in to the Mooloolaba Triathlon. This means that we’ll complete these three weeks of our hard build training phase, have a recovery week, a peak week, and then a taper week. What this means, is that you’re going to see an increased volume of training done […]

Commencement of Training in 2021

Club training re-commences on the 4th of January, 2021, with our first UQ Triads Squad Swim Session at 5am. Strength and Conditioning sessions will not begin in the first week, but will be starting in the following week on Jan 11th. There will be a 2 week grace period for the new training pass system […]

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